Goals are to
Assess problems through comprehensive evaluations
that encompass the whole body, not just an isolated
2. Alleviate discomfort and concerns through skilled
interventions and education about your condition.
3. Provide you with the tools necessary to manage
your condition independently.
We Help You by
Scheduling 45 minute one-on-one sessions
with a physical therapist.
2. Staying abreast of recent developments in physical
therapy and utilizing best-available evidence to
guide our interventions.
3. Relating to you with respect, humor, and compassion
for your condition.
4. Promoting and practicing a lifestyle that incorporates
the fundamentals of what we teach (regular aerobic
activity, core conditioning, postural awareness and balancing
fun with work).
Conditions We Address
and chronic musculoskeletal pain
weakness and general deconditioning
• Prompt and flexible scheduling
• Early and late appointments
• Comfortable, casual atmosphere
• Manual therapy integrated with exercise
• Medicare/Medicaid, worker’s
compensation, auto accident and most major
With over 25 years
combined experience in movement education and rehabilitation,
we have the knowledge and training to help you transform
your core and maintain your optimum health.
has been working in the fields of healthcare and exercise
for the past twelve years. While working as a fitness instructor,
he earned his BS in Exercise Physiology at the University
of Montana. In 2001, he graduated from the University of
Montana with an MS in Physical Therapy. For the past seven
years, he has worked in outpatient rehabilitation, also
completing a certification program in Manual Therapy from
the University of St. Augustine, FL. Ted enjoys utilizing
the principles of Pilates when treating musculoskeletal
disorders, especially of the neck, back, shoulders, hips
been teaching and performing dance and movement from coast
to coast for the past 15 years. She graduated from Hampshire
College in 1993 with a degree in Dance and received her
Pilates Instructor certification from Power Pilates in 2007.
She is currently on the faculty of the Contemporary Dance
and Fitness Studio in Montpelier, as well as the Bates Dance
Festival in Lewiston, ME.
1000 sq. ft.
studio with private room
resistance and balance training
and private pilates
cryotherapy, thermotherapy, iontophoresis
Handicap accessible ground floor